Dave Matthews 5000m row
5,000
Meters
23:08.7
Time
2:18.8
Pace
291
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 32 |
| Stroke Count | 765 |
| Drag Factor | 132 |
October 15, 2025 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.7 | 5,000 | 2:18.8 | 131 | 749 | 32 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 31 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 32 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 747 | 34 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 757 | 35 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 33 |
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Workout Graph
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