Dave Matthews 300c row
5,274
Meters
25:08.3
Time
2:22.9
Pace
300
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 770 |
| Drag Factor | 131 |
June 07, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.3 | 5,274 | 2:22.9 | 120 | 716 | 300 | 30 | 124 |
| 5:14.5 | 1,073 | 2:26.5 | 111 | 686 | 60 | 32 | 117 |
| 5:01.7 | 1,056 | 2:22.8 | 120 | 715 | 60 | 31 | 123 |
| 4:59.7 | 1,053 | 2:22.3 | 121 | 720 | 60 | 30 | 125 |
| 5:00.7 | 1,054 | 2:22.6 | 121 | 718 | 60 | 30 | 127 |
| 4:51.8 | 1,039 | 2:20.4 | 126 | 740 | 60 | 30 | 131 |
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Workout Graph
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