Dave Matthews 30:14 SkiErg
6,076
Meters
30:14.7
Time
2:29.3
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 33 |
| Stroke Count | 1016 |
| Drag Factor | 152 |
September 02, 2026 06:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.7 | 6,076 | 2:29.3 | 105 | 656 | 331 | 33 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 40 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 35 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 36 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 32 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 30 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 30 |
| 30:14.7 | 35 | 3:30.0 | 38 | 244 | 1 | 20 |
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Workout Graph
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