Dave Matthews 30:01 row
5,754
Meters
30:01.5
Time
2:36.5
Pace
308
Calories
105
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 143 |
September 02, 2026 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.5 | 5,754 | 2:36.5 | 91 | 615 | 308 | 32 | 105 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 33 | 97 |
| 10:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 32 | 94 |
| 15:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 33 | 94 |
| 20:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 34 | 105 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 33 | 109 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 32 | 132 |
| 30:01.5 | 3 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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