Dave Matthews v250m/r...14 row
2,600
Meters
12:57.1
Time
2:29.4
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 12:57.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 148 |
December 27, 2020 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.1 | 2,600 | 2:29.4 | 105 | 660 | 25 |
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 23 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 30 |
| 2:09.1 | 200 | 5:22.7 | 10 | 335 | 12 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 30 |
| 0:51.4 | 150 | 2:51.3 | 70 | 539 | 22 |
| 0:32.8 | 150 | 1:49.3 | 268 | 1221 | 33 |
| 0:37.1 | 100 | 3:05.5 | 55 | 488 | 23 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 35 |
| 0:50.2 | 150 | 2:47.3 | 75 | 557 | 24 |
| 0:33.0 | 150 | 1:50.0 | 263 | 1205 | 35 |
| 1:05.4 | 200 | 2:43.5 | 80 | 575 | 25 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 36 |
| 1:32.8 | 250 | 3:05.6 | 55 | 488 | 24 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 34 |
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Workout Graph
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