Dave Matthews 5x6:00/3:00r row
5,422
Meters
30:00.0
Time
2:45.9
Pace
285
Calories
| Rest Distance | 2,680 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,102 |
| Overall Time | 45:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 1112 |
| Drag Factor | 229 |
December 29, 2020 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,422 | 2:45.9 | 77 | 563 | 25 | |
| 6:00.0 | 974 | 3:04.8 | 55 | 490 | 23 | |
| 6:00.0 | 1,015 | 2:57.3 | 63 | 515 | 23 | |
| 6:00.0 | 1,021 | 2:56.2 | 64 | 519 | 25 | |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 566 | 26 | |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 28 | |
| r2,680 |
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Workout Graph
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