Dave Matthews 5000m row
5,000
Meters
21:07.8
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 124 |
January 24, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.8 | 5,000 | 2:06.7 | 172 | 891 | 23 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 22 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 23 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 25 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 24 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 22 |
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Workout Graph
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New to rowing and I have decided to stop being g a knuckle dragger and start doing the wod until I build up the mental strength and physical endurance.....