Dave Matthews 4x500m/2:00r row
2,000
Meters
7:19.9
Time
1:49.9
Pace
145
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 15:19.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 363 |
| Drag Factor | 121 |
January 25, 2021 04:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.9 | 2,000 | 1:49.9 | 263 | 1205 | 31 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 36 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 31 | |
| r1,231 |
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Workout Graph
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I wish the wod provided a little more guidance ie Light, medium, or all out. I went all out and it kicked my ass....