Dave Matthews 5x12:00/3:00r row
14,268
Meters
1:00:00.0
Time
2:06.1
Pace
898
Calories
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,928 |
| Overall Time | 1:15:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 1740 |
| Drag Factor | 164 |
January 28, 2021 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,268 | 2:06.1 | 174 | 899 | 26 | |
| 12:00.0 | 2,813 | 2:07.9 | 167 | 874 | 31 | |
| 12:00.0 | 2,865 | 2:05.6 | 176 | 907 | 27 | |
| 12:00.0 | 2,863 | 2:05.7 | 176 | 905 | 22 | |
| 12:00.0 | 2,874 | 2:05.2 | 178 | 912 | 23 | |
| 12:00.0 | 2,854 | 2:06.1 | 174 | 900 | 27 | |
| r1,660 |
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Workout Graph
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Wod with ramp starting damper at 5 and finished on 9.