Dave Matthews 3x5000m/3:00r row
15,000
Meters
1:13:45.3
Time
2:27.5
Pace
849
Calories
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,085 |
| Overall Time | 1:22:45.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 1813 |
| Drag Factor | 200 |
February 14, 2021 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:45.3 | 15,000 | 2:27.5 | 109 | 675 | 22 | |
| 23:12.0 | 5,000 | 2:19.2 | 130 | 746 | 22 | |
| 22:24.6 | 5,000 | 2:14.4 | 144 | 795 | 23 | |
| 28:08.7 | 5,000 | 2:48.8 | 73 | 550 | 23 | |
| r1,085 |
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Workout Graph
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Damper setting of 10 for first two legs of 5000 meters. Last leg of 5000 damper was set at 5.