Dave Matthews 6x500m/1:00r row
3,000
Meters
11:51.7
Time
1:58.6
Pace
198
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 17:51.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 34 |
| Stroke Count | 465 |
| Drag Factor | 122 |
February 15, 2021 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.7 | 3,000 | 1:58.6 | 210 | 1021 | 34 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 37 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 35 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 33 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 33 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 33 | |
| r493 |
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Workout Graph
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