Dave Matthews 5x10:00/4:00r row
10,061
Meters
50:00.0
Time
2:29.0
Pace
552
Calories
| Rest Distance | 3,366 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,427 |
| Overall Time | 1:10:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 1752 |
| Drag Factor | 227 |
February 16, 2021 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,061 | 2:29.0 | 106 | 663 | 25 | |
| 10:00.0 | 1,900 | 2:37.8 | 89 | 606 | 24 | |
| 10:00.0 | 1,942 | 2:34.4 | 95 | 626 | 26 | |
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 26 | |
| 10:00.0 | 1,990 | 2:30.7 | 102 | 651 | 26 | |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 27 | |
| r3,366 |
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Workout Graph
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WOD completed on damper setting 10. Good workout, but I need to work on my stroke so that I stay within the scope of the workout.