Dave Matthews 4x4:00/1:00r row
3,775
Meters
16:00.0
Time
2:07.1
Pace
239
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 140 |
January 11, 2021 04:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,775 | 2:07.1 | 170 | 885 | 23 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 22 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 21 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 26 | |
| r314 |
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Workout Graph
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