Dave Matthews 21097m row
21,097
Meters
1:45:01.9
Time
2:29.3
Pace
1183
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 2634 |
| Drag Factor | 242 |
February 21, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45:01.9 | 21,097 | 2:29.3 | 105 | 661 | 25 |
| 21:07.3 | 4,300 | 2:27.3 | 109 | 676 | 30 |
| 21:40.3 | 8,600 | 2:31.1 | 101 | 648 | 26 |
| 22:16.9 | 12,900 | 2:35.4 | 93 | 620 | 21 |
| 21:20.6 | 17,200 | 2:28.9 | 106 | 664 | 22 |
| 18:36.7 | 21,097 | 2:23.2 | 119 | 709 | 28 |
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Workout Graph
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Set the damper on 10....My butt, back, and arms are a little sore; but overall I feel pretty good.