Dave Matthews 2x21:00/4:00r row
7,957
Meters
42:00.0
Time
2:38.3
Pace
423
Calories
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,312 |
| Overall Time | 50:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 1187 |
| Drag Factor | 233 |
February 25, 2021 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,957 | 2:38.3 | 88 | 603 | 23 | |
| 21:00.0 | 3,780 | 2:46.6 | 76 | 560 | 23 | |
| 21:00.0 | 4,176 | 2:30.8 | 102 | 650 | 24 | |
| r1,355 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Still trying to figure out stroke count. Did better today, but I’m still not there. The higher damper setting helps (10), but I know that’s not the answer.