Dave Matthews 8x2:00/1:00r row
3,718
Meters
16:00.0
Time
2:09.1
Pace
224
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,673 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 117 |
February 26, 2021 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,718 | 2:09.1 | 163 | 859 | 29 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 29 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 29 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 31 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | |
| r955 |
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Workout Graph
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Damper set at 5ish....felt good and was pretty close to the 28 s/m....