Dave Matthews 5000m row
5,000
Meters
24:24.5
Time
2:26.4
Pace
281
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 116 |
March 03, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.5 | 5,000 | 2:26.4 | 111 | 683 | 29 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 30 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 30 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 690 | 31 |
| 5:28.7 | 4,000 | 2:44.3 | 79 | 571 | 27 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 29 |
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Workout Graph
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Completed row after workout. A little slower then my average... but I feel pretty good.