Dave Matthews 5000m row
5,000
Meters
21:57.1
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 117 |
March 05, 2021 04:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.1 | 5,000 | 2:11.7 | 153 | 819 | 300 | 29 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 59 | 32 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 31 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 822 | 60 | 29 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 821 | 60 | 30 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 844 | 61 | 27 |
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Workout Graph
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