Dave Matthews 5000m row
5,000
Meters
25:12.1
Time
2:31.2
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 225 |
March 12, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.1 | 5,000 | 2:31.2 | 101 | 648 | 25 |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 629 | 27 |
| 5:13.2 | 2,000 | 2:36.6 | 91 | 613 | 26 |
| 5:00.3 | 3,000 | 2:30.1 | 103 | 655 | 26 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 669 | 25 |
| 4:53.8 | 5,000 | 2:26.9 | 110 | 679 | 25 |
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Workout Graph
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Damper set to 10. Took it nice and slow....