Dave Matthews 30:03 row
5,416
Meters
30:03.8
Time
2:46.5
Pace
277
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 615 |
| Drag Factor | 128 |
July 28, 2022 06:19:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 5,416 | 2:46.5 | 76 | 560 | 17 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 21 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 20 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 20 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 20 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 21 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 21 |
| 30:03.8 | 9 | 3:31.1 | 37 | 428 | 0 |
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Workout Graph
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