Dave Matthews 30:04 row
5,555
Meters
30:04.5
Time
2:42.4
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 17 |
| Stroke Count | 598 |
| Drag Factor | 130 |
July 31, 2022 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 5,555 | 2:42.4 | 82 | 581 | 17 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 20 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 19 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 19 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 19 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 21 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 21 |
| 30:04.5 | 11 | 3:24.5 | 41 | 440 | 0 |
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Workout Graph
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