Dave Matthews 30:04 row
6,172
Meters
30:04.3
Time
2:26.1
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 16 |
| Stroke Count | 590 |
| Drag Factor | 130 |
August 13, 2022 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 6,172 | 2:26.1 | 112 | 685 | 16 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 19 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 |
| 30:04.3 | 11 | 3:15.4 | 47 | 461 | 0 |
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Workout Graph
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