Dave Matthews 5000m row
5,000
Meters
23:14.7
Time
2:19.4
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 220 |
October 17, 2022 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.7 | 5,000 | 2:19.4 | 129 | 744 | 21 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 21 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 21 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 22 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 22 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.