Dave Matthews 40:04 row
8,209
Meters
40:04.0
Time
2:26.4
Pace
454
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 129 |
November 16, 2022 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.0 | 8,209 | 2:26.4 | 111 | 683 | 24 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 |
| 40:04.0 | 7 | 4:45.7 | 15 | 351 | 0 |
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Workout Graph
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