Dave Matthews 5000m row
5,000
Meters
23:53.4
Time
2:23.3
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 132 |
November 18, 2022 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.4 | 5,000 | 2:23.3 | 119 | 709 | 279 | 22 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 55 | 23 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 56 | 21 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 719 | 56 | 23 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 714 | 56 | 21 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 718 | 56 | 22 |
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Workout Graph
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