Dave Matthews 45:04 row
9,061
Meters
45:04.2
Time
2:29.2
Pace
492
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 130 |
July 20, 2023 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.2 | 9,061 | 2:29.2 | 105 | 662 | 492 | 20 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 21 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 21 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 20 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 19 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 21 |
| 35:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 21 |
| 40:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 21 |
| 45:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 21 |
| 45:04.2 | 10 | 3:30.0 | 38 | 430 | 0 | 0 |
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Workout Graph
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