Dave Matthews 45:05 row
9,641
Meters
45:05.3
Time
2:20.3
Pace
546
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 16 |
| Stroke Count | 742 |
| Drag Factor | 129 |
July 22, 2023 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.3 | 9,641 | 2:20.3 | 127 | 736 | 546 | 16 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 20 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 19 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 16 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 14 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 17 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 17 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 14 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 15 |
| 45:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 16 |
| 45:05.3 | 15 | 2:56.6 | 63 | 518 | 0 | 0 |
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Workout Graph
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