Dave Matthews 30:00 row
6,830
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 16 |
| Stroke Count | 479 |
July 28, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,830 | 2:11.7 | 153 | 826 | 411 | 16 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 16 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 16 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 18 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 15 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 16 |
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Workout Graph
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