Dave Matthews 30:00 row
6,798
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 146 |
August 07, 2023 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,798 | 2:12.3 | 151 | 819 | 16 | 134 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 18 | 124 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 16 | 129 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 16 | 138 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 812 | 16 | 138 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 836 | 17 | 144 |
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Workout Graph
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