Dave Matthews 5000m row
5,000
Meters
22:22.2
Time
2:14.2
Pace
297
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 15 |
| Stroke Count | 347 |
| Drag Factor | 145 |
August 09, 2023 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.2 | 5,000 | 2:14.2 | 145 | 798 | 297 | 15 | 129 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 59 | 19 | 115 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 59 | 15 | 125 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 59 | 14 | 130 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 59 | 14 | 133 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 61 | 15 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.