Dave Matthews 5000m row
5,000
Meters
21:40.4
Time
2:10.0
Pace
304
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 14 |
| Stroke Count | 306 |
| Drag Factor | 142 |
August 12, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.4 | 5,000 | 2:10.0 | 159 | 847 | 304 | 14 | 135 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 59 | 14 | 118 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 59 | 12 | 128 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 60 | 13 | 135 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 62 | 15 | 144 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 64 | 17 | 151 |
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Workout Graph
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