Dave Matthews 30:04 row
6,092
Meters
30:04.5
Time
2:28.1
Pace
334
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 12 |
| Stroke Count | 361 |
| Drag Factor | 141 |
August 14, 2023 04:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 6,092 | 2:28.1 | 108 | 670 | 334 | 12 | 121 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 15 | 105 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 11 | 113 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 12 | 121 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 12 | 125 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 11 | 133 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 12 | 133 |
| 30:04.5 | 9 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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