Dave Matthews 5000m row
5,000
Meters
21:47.8
Time
2:10.7
Pace
302
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 16 |
| Stroke Count | 362 |
| Drag Factor | 137 |
September 13, 2023 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,000 | 2:10.7 | 156 | 838 | 16 | 137 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 19 | 121 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 15 | 133 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 15 | 138 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 17 | 144 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 18 | 149 |
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Workout Graph
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