Dave Matthews 5000m row
5,000
Meters
23:46.9
Time
2:22.6
Pace
281
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 14 |
| Stroke Count | 332 |
| Drag Factor | 139 |
September 25, 2023 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.9 | 5,000 | 2:22.6 | 120 | 714 | 14 | 124 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 16 | 110 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 14 | 115 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 721 | 13 | 128 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 723 | 13 | 130 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 14 | 138 |
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Workout Graph
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