Dave Matthews 5000m row
5,000
Meters
21:36.8
Time
2:09.6
Pace
304
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 122 |
October 03, 2023 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.8 | 5,000 | 2:09.6 | 160 | 852 | 20 | 140 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 20 | 117 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 20 | 136 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 20 | 144 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 21 | 151 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 21 | 156 |
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Workout Graph
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