Dave Matthews 40:04 row
8,448
Meters
40:04.2
Time
2:22.2
Pace
476
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 120 |
October 11, 2023 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.2 | 8,448 | 2:22.2 | 121 | 718 | 20 | 138 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | 135 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 | 140 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 | 143 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 143 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 | 146 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 | 134 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 | 136 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 | 135 |
| 40:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 134 |
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Workout Graph
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