Dave Matthews 30:06 row
6,479
Meters
30:06.8
Time
2:19.4
Pace
372
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 119 |
October 16, 2023 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,479 | 2:19.4 | 129 | 744 | 18 | 127 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 | 113 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 124 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 132 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 19 | 132 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 17 | 132 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 16 | 131 |
| 30:06.8 | 12 | 4:43.3 | 15 | 352 | 0 | 127 |
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Workout Graph
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