Dave Matthews 22:53 row
5,013
Meters
22:53.6
Time
2:17.0
Pace
291
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 137 |
October 18, 2023 04:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.6 | 5,013 | 2:17.0 | 136 | 762 | 291 | 19 | 130 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 | 122 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 | 131 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 19 | 135 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 19 | 130 |
| 22:53.6 | 602 | 2:24.1 | 117 | 684 | 33 | 17 | 134 |
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Workout Graph
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