Dave Matthews v1000m/1:00r...5 row
5,000
Meters
20:29.3
Time
2:02.9
Pace
323
Calories
132
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,446 |
| Overall Time | 25:29.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 139 |
October 22, 2023 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.3 | 5,000 | 2:02.9 | 188 | 948 | 18 | 132 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 22 | 66 | |
| r: 1:00 | 127 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 20 | 144 | |
| r: 1:00 | 114 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 17 | 148 | |
| r: 1:00 | 98 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 16 | 150 | |
| r: 1:00 | 107 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 18 | 155 | |
| r446 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.