Dave Matthews 45:14 row
7,807
Meters
45:14.7
Time
2:53.8
Pace
393
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 127 |
May 15, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.7 | 7,807 | 2:53.8 | 67 | 529 | 393 | 22 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 22 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 21 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 22 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 21 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 22 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 23 |
| 35:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 25 |
| 40:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 24 |
| 45:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 24 |
| 45:14.7 | 37 | 3:18.6 | 45 | 453 | 1 | 17 |
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Workout Graph
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