Dave Matthews 20:00 row
4,140
Meters
20:00.0
Time
2:24.9
Pace
230
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 131 |
May 19, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,140 | 2:24.9 | 115 | 695 | 23 | 108 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 24 | 89 |
| 8:00.0 | 836 | 2:23.5 | 118 | 707 | 24 | |
| 12:00.0 | 825 | 2:25.4 | 114 | 691 | 23 | 108 |
| 16:00.0 | 829 | 2:24.7 | 115 | 697 | 23 | 113 |
| 20:00.0 | 827 | 2:25.1 | 115 | 694 | 23 | 125 |
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Workout Graph
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