Dave Matthews 30:00 row
6,229
Meters
30:00.0
Time
2:24.4
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 217 |
October 21, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,229 | 2:24.4 | 116 | 699 | 18 |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 578 | 21 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 675 | 19 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 17 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 762 | 17 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 18 |
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Workout Graph
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