Dave Matthews 23:57 row
5,007
Meters
23:57.1
Time
2:23.5
Pace
281
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 222 |
December 13, 2024 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.1 | 5,007 | 2:23.5 | 118 | 707 | 21 | 113 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 | 99 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 | 109 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 | 114 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 | 121 |
| 23:57.1 | 849 | 2:19.6 | 129 | 742 | 19 | 123 |
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Workout Graph
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