Dave Matthews 16:12 row
3,526
Meters
16:12.8
Time
2:17.9
Pace
203
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 217 |
December 19, 2024 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.8 | 3,526 | 2:17.9 | 133 | 758 | 21 | 131 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 131 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 136 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 138 |
| 16:12.8 | 256 | 2:22.1 | 122 | 719 | 19 | 122 |
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Workout Graph
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