Dave Matthews 5000m row
5,000
Meters
22:10.0
Time
2:13.0
Pace
298
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 380 |
| Drag Factor | 223 |
January 11, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.0 | 5,000 | 2:13.0 | 149 | 812 | 298 | 17 | 137 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 59 | 16 | 122 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 59 | 16 | 133 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 59 | 17 | 146 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 19 | 139 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 61 | 19 | 149 |
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Workout Graph
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