Dave Matthews 4:20 row
1,000
Meters
4:20.9
Time
2:10.4
Pace
61
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 155 |
January 17, 2025 04:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 61 | 21 | 131 |
| 4:20.9 | 1,001 | 2:10.3 | 158 | 844 | 61 | 21 | 131 |
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