Dave Matthews 5000m row
5,000
Meters
24:03.6
Time
2:24.3
Pace
283
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 218 |
January 29, 2025 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.6 | 5,000 | 2:24.3 | 116 | 700 | 25 | 130 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 25 | 124 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 25 | 134 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 27 | 129 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 722 | 25 | 136 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 753 | 25 | 131 |
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Workout Graph
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