David Yates v10:00/3:00r...4 row
4,917
Meters
20:00.0
Time
2:02.0
Pace
320
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,238 |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 116 |
November 26, 2025 16:07:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,917 | 2:02.0 | 193 | 962 | 25 | |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 24 | |
| r: 3:00 | 75 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | |
| r: 3:00 | 51 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 28 | |
| r: 3:00 | 104 | |||||
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 26 | |
| r: 3:00 | 91 | |||||
| r321 |
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Workout Graph
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10,1,3,6
app.erg.zone