David Yates v5:00/2:00r...5 row
5,128
Meters
21:00.0
Time
2:02.8
Pace
331
Calories
153
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 31:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 115 |
November 30, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,128 | 2:02.8 | 189 | 949 | 23 | 153 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 23 | 147 | |
| r: 2:00 | 67 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 24 | 152 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | 158 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | 156 | |
| r: 2:00 | 44 | ||||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | 154 | |
| r: 2:00 | 139 | ||||||
| r334 |
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Workout Graph
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