David Yates v5:00/2:00r...5 row
5,071
Meters
21:00.0
Time
2:04.2
Pace
323
Calories
152
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,913 |
| Overall Time | 31:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 114 |
December 02, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,071 | 2:04.2 | 183 | 928 | 21 | 152 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 | 145 | |
| r: 2:00 | 154 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 22 | 148 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 24 | 157 | |
| r: 2:00 | 70 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 23 | 156 | |
| r: 2:00 | 159 | ||||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 | 158 | |
| r: 2:00 | 267 | ||||||
| r842 |
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Workout Graph
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